As you age you start losing muscle and while many older adults do cardio to keep their muscles strong, it might be a good idea to pick up ... Read More
Weightloss
How Can You Reduce Your Breast Cancer Risk?
What can you do to reduce your risk of breast cancer? Breast cancer is the most common cancer among American women (except for skin ... Read More
Kick Off The Holiday Season With These 3 Avocado Dips & Salsa
The holiday season kicks off with Halloween which means you have to start thinking about what you're going to be serving your guests, and ... Read More
Foods That Help Reduce Symptoms of Colds & Flu (besides chicken soup)
Flu season is here and everywhere you look there is someone coughing, sneezing, or missing because they are sick at home with the cold or ... Read More
Weights Or Cardio? Which One Will Help You Lose Weight Faster?
It seems like there are two types of people, people who lift weights and people who do cardio, but which one is better. It's a question ... Read More