Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight or 3.35 ... Read More
Weightloss
UFC’s Diego Sanchez Fights A Young Man With Down Syndrome
Isaac Marquez recently had the opportunity to fight his friend and fellow gym buddy UFC vet Diego Sanchez in a ring. Isaac "The Shermanator" ... Read More
Delicious & Nutritious Vegan Christmas Salad
With the holiday parties upon us, we want to indulge in holiday food, but at the same time, we want to be smart about our food choices. This ... Read More
Does The Price of Food Affect Your Health?
Changing the prices of seven foods, including fruits, vegetables and sugar-sweetened beverages, could reduce deaths due to stroke, diabetes ... Read More
Holiday Drinks Can Contain As Much Sugar As 6 Donuts!
The cold weather and Christmas is right around the corner and we can't stop ourselves from indulging in holiday drinks! Unfortunately, these ... Read More