Massy Arias has an impressive 6-pack but even she has days when she feels bloated, which is why she relies on a great detox drink. Massy ... Read More
Weight Loss
Mariah Carey Gets Gastric Sleeve Surgery Just In Time For The Holidays
Mariah Carey has always struggled with her weight and last month she underwent gastric sleeve surgery just weeks before her Christmas ... Read More
8 Reasons A Personal Trainer Can Help You Meet Your Weight Loss Goals
Millions of people will be planning to lose weight and get healthy as the New Year rolls in. The problem, however, is that the success rates ... Read More
5 Tips for Weight Management This Holiday Season
Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight or 3.35 ... Read More
Holiday Drinks Can Contain As Much Sugar As 6 Donuts!
The cold weather and Christmas is right around the corner and we can't stop ourselves from indulging in holiday drinks! Unfortunately, these ... Read More