Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After all, if ... Read More
Weight Loss
Are Diets High in Processed Foods a Recipe for Obesity?
Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed foods. Now, new ... Read More
Un procedimiento para perder peso funciona a largo plazo, sin cirugía
¿Las personas que tienen obesidad podrían perder peso sin tener que someterse a una cirugía? Una investigación preliminar reciente ... Read More
Celebrity ‘Fat-Shaming’ Affects All Women
You've probably seen headlines screaming that a favorite star is packing on the pounds. Tyra Banks, Jessica Simpson, Jennifer Lawrence -- no ... Read More
El ejercicio es clave para permanecer delgado tras perder peso, según un estudio
Si ha perdido mucho peso y no quiere recuperarlo, debe hacer que la actividad física regular siga formando parte de su vida. Una nueva ... Read More