After vitamins and minerals, fish oil with its omega-3 fatty acids is the most widely used supplement, taken by an estimated 10% of ... Read More
Food
Getting In Step With Whole Grains
Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very ... Read More
Mediterranean Diet Has Big Benefits For Expectant Moms
Could following a Mediterranean diet during pregnancy help head off gestational diabetes and excess weight gain? A British study says the ... Read More
A Fresh Look At Celery And Celery Root
Crave more crunch in your meals but want to avoid calories? Don't overlook low-cal celery. With only 6 calories per cup, celery is a ... Read More
Lo Último Sobre Los Límites De Cafeína
Parece que cada día sale otro estudio sobre los efectos de la cafeína, y del café en particular. Los investigadores han observado sus ... Read More