El cuerpo y la mente humanos son capaces de grandes cosas, pero incluso los mejores pueden llegar a su límite, sugiere una nueva ... Read More
Fitness
How to Burn Calories During Everyday Tasks
Looking for ways to burn extra calories? Don't just stand there -- these moves allow you to multitask for fitness. Whenever you're stuck ... Read More
Eating to Reach Health Goals
What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is ... Read More
Weight-Free Strength Training
You don't have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed ... Read More
Camine, baile, limpie: incluso un poco de actividad le ayuda a vivir más tiempo
¿Quiere un motivo para pararse de su cómodo sofá? Incluso unos niveles bajos de actividad física regular (caminar a paso vivo, bailar o ... Read More