Have you ever had days when you’re moody and you don’t know why? It certainly happens and many times it’s your gut bacteria sending you a ... Read More
Healthy Recipes
Eat Your High Blood Pressure Away!
A 2013 survey conducted by the Centers for Disease Control and Prevention found that 26.1% of Hispanics reported having high blood pressure ... Read More
Is Buying Organic Worth It?
The term organic has rapidly gained popularity and everywhere you go, you see organic foods, but with it comes a hefty price tag. We all ... Read More
Could You Prevent Heart Disease and Diabetes By Eating Less Sugar?
Maybe. Did you know that sugar consumption in the U.S. has increased by 19% since 1970? It’s true, most Americans eat 30 teaspoons of sugar ... Read More
Spicy and Crunchy Ceviche
One of my favorite things to eat in the summer and pretty much at any time is ceviche. Ceviche is a traditional Latin-American dish that is ... Read More