Eat Your High Blood Pressure Away!

A 2013 survey conducted by the Centers for Disease Control and Prevention found that 26.1% of Hispanics reported having high blood pressure and nearly 40% with high blood pressure were not taking medication that could lower their risk for heart attack and stroke.

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It’s important to visit your doctor regularly because you’ll never know if you have blood pressure otherwise. As you get older your chances for high blood pressure increase. Diet is extremely important when it comes to blood pressure because eating salty foods, which are high in sodium, can raise your blood pressure. Luckily there are ways to lower your blood pressure naturally.