Bad Mood? Time to Clean Out Your Gut Bacteria

Have you ever had days when you’re moody and you don’t know why? It certainly happens and many times it’s your gut bacteria sending you a message. Microorganisms in your belly not only digest food, but they also secrete chemicals like serotonin, dopamine, and gamma-aminobutyric acid, which are mood regulators.

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What many people don’t realize is that there is a connection between your gut bacteria and your brain. Gastrointestinal problems have been linked to anxiety and depression. Many times our diet and lifestyle can affect our mood and there’s a reason why people who eat healthier are often happier.