Bárbara de Regil is an actress, presenter, mother, wife, fitness junkie, and a lover of everything healthy, which is why she understands how ... Read More
Fitness
Zoe’s Food Philosophy: “It’s about eating to live, not living to eat.”
Zoe Saldana is a mother of three boys and a movie star, which keeps her very busy, but still, she finds the time to work hard to keep the ... Read More
Tips To Stay Fit & Healthy While Traveling
Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain ... Read More
Little changes Can Make Big Differences When It Comes To High Blood Pressure
Sandra Ortiz’s father suffered from high blood pressure and Type 2 diabetes and when he died she witnessed the devastating toll. She wanted ... Read More
Eva Longoria Baston Wears Double Spanx and Hates Working Out
Eva Longoria is about to celebrate her first year of marriage with Pepe Baston and the Texas native seems to be pretty busy these days with ... Read More