HIIT workouts or high-intensity interval training workouts are on the rise because they help burn tons of calories in a limited amount of ... Read More
Fitness
¿Las Mujeres En Forma Tienen Embarazos Más Fáciles?
La entrenadora de fitness Massy Arias entrenó mucho durante su embarazo y no es la única. Hay muchas mujeres que siguen haciendo yoga, ... Read More
Fitness Coach Lyzabeth Lopez’s Top 5 Exercises For An Amazing Butt
Many people shy away from wearing shorts and cute summer dresses because they feel that their bodies are not in top shape. We're half way ... Read More
6 Must Have Exercises to be Fit and Fabulous this Summer
Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling ... Read More
Yoga Soothes Back Pain Just As Well As Physical Therapy
If you suffer from chronic low back pain, yoga might bring you as much relief as physical therapy, a new trial shows. The less positive ... Read More