Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or ... Read More
Health Tools
Why You Still Need Omega-3 Fatty Acids
After vitamins and minerals, fish oil with its omega-3 fatty acids is the most widely used supplement, taken by an estimated 10% of ... Read More
Getting In Step With Whole Grains
Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very ... Read More
Mediterranean Diet Has Big Benefits For Expectant Moms
Could following a Mediterranean diet during pregnancy help head off gestational diabetes and excess weight gain? A British study says the ... Read More
Warm Baths Can Send You Off To Sound Slumbers
Here's a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten ... Read More