Si quiere vivir más tiempo, debe elegir frijoles en lugar de carne de res para obtener proteína, sugiere un análisis reciente. "Estos ... Read More
Health Conditions
Adopt A Diet That’s Good For Your Gut
Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More
AHA News: How Much Harm Can a Little Excess Salt Do?
Many people know too much salt in their diet is a bad thing. Not nearly as many know exactly why. "They're surprised at the degree to ... Read More
¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?
Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ... Read More
AHA News: Depression and Anxiety Linked to Lower Levels of Heart Health in Young Adults
Young adults with depression or anxiety may be more likely to have lower levels of cardiovascular health, new research shows. Adults ages ... Read More