Michelle Obama is always rocking sleeveless dresses and her toned arms are the envy of many. Who doesn’t love toned arms and the lack of ... Read More
Fitness
The Top 10 Leading Causes of Death are Preventable
We always hear of stories from people from all over the world living over 100. It’s shocking when the average person in the U.S. is expected ... Read More
The Reason Many Athletes Are Wearing Compression Clothing
From soccer player Lionel Messi to basketball player Lebron James, they all wear compression clothing. Compression clothing is a huge thing ... Read More
Feeling Sluggish After a Great Weekend?
One of the best things about the weekend is being able to relax and enjoy yourself. Many of us get invited to birthday parties, social ... Read More
Types of Body Fat and How To Get Rid of It
Do you ever wonder why you gain weight only on certain parts of your body? It’s really annoying when you carry fat in just one or two parts ... Read More