From soccer player Lionel Messi to basketball player Lebron James, they all wear compression clothing. Compression clothing is a huge thing in sports. Athletes wear compression shorts, knee bands, armbands, socks and even shirts. They not only smooth out imperfections, but they are worn to boost performance and recovery.
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By putting pressure on different parts of your body, these garments increase blood circulation, which helps deliver more oxygen to your muscles, while speeding the removal of acids and other byproducts you get from physical activity. Athletes tend to go through rigorous workouts and training, which can put a lot of strain on their muscles and tendons. Compression therapy reduces the vibration of muscles during these rigorous activities. The compression clothing they wear helps tone down the pain in their muscles from the intense workouts.
