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Daily Vitamina

Daily Vitamina

Bilingual Health News

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Food

Keys to Iron Health: The Real Foods that Strengthen Our Defenses

Pablo used to turn his back on the vegetables, relegating them to a corner of his plate without considering their flavor. As his best ... Read More

10 Benefits of Eating Eggs to Promote Healthy Living

The heavenly aroma that filled the kitchen every time my grandmother Juana prepared eggs for breakfast was simply magical. It was as if the ... Read More

Superfoods That Prevent Diseases and End Stress

My friend Juan searches for superfoods and has tried everything from seaweed to exotic seeds. He's always concerned about eating what he ... Read More

6 Healthy Benefits of Garlic and How to Eat It

I love cooking with garlic! It adds so much flavor to dishes and has so many health benefits. Did you know that garlic can help lower ... Read More

10 Juicy Curiosities to Know About Tomatoes

Green, yellow, and red, small as cherries or big enough to cut in half, and enjoy with oil, salt, and basil. For centuries, tomatoes – the ... Read More

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