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Fitness

Lucero Rodriguez runs on train tracks

Nuestros Cuentos: Living a Balanced Lifestyle

A full time mom, psychotherapist and athlete, Lucero Rodríguez knows a thing or two about pushing her limits and achieving goals. In our ... Read More

People's legs as they work out on treadmills

4 Treadmill Workouts You Might Not Have Considered

If you're a runner or consider yourself one, running outside has and probably will be a much better option. Not only are you using your own ... Read More

Girls soccer team gathers around for a huddle

How To Prevent Common Soccer Injuries

Soccer weekends become a ritualistic for many families. Waking up, setting aside uniforms, making sure your shoes are clean and ready to go. ... Read More

A woman doing sit-ups on the floor

8 Easy Exercises For Sexy Abs

If your goal is to leave some of your mid-section behind, we applaud you! It really is one of the best things you can do for your health. ... Read More

a man does push-ups while woman sits on his back

Best Exercises for Better Sex

It’s no secret that training your body can help you shed a few pounds—but can burning calories and toning your muscles really help you enjoy ... Read More

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