¡Hola amorcitos! ¡Que gusto estar en casa con mis amigos, familia y comida! I went on vacation last week to visit extended family. What a ... Read More
Fitness
The Gift Of Health For Mother’s Day
Latino culture has been known to be very matriarchal. From roses to Mariachis playing, to celebrations across the board, Mother's Day in ... Read More
Lose 10 Pounds As A Runner
So you've been running for a while but you've hit a plateau with your weight loss. What do you do now? Well, don't stop running. It is one ... Read More
How Often Should I Run?
Running is the new thing. Whether you've seen people strutting their stuff on the streets or have run a 5K yourself, you'll know that ... Read More
Improving Muscle Growth For Men
So you're at the gym busting moves for a few hours and nothing is changing. You've been going for a few months already and the six-pack abs ... Read More