What is the best ab exercise? What's the best way to tone every angle of your stomach, including your obliques? It's called...a plank. What ... Read More
Fitness
Little Village Running Group: Inspired By Wind
Running has been a growing fad all over the country but more, in Chicago, the Windy City. Running clubs have been popping up all over the ... Read More
The Importance Of Nutrition For Losing Weight
Get to exercising, every one tells you. It's good for you and you'll lose weight while your at it. But for many of us, we end up doing ... Read More
3 Reasons Why You’re Not Burning Fat
"Las mujeres no se portan así," your grandmother would say, always. Women don't act like that. This was usually in reference to doing ... Read More
Strong Rhythm, Strong Core
Everyone wants to know the secret to a flat stomach. Beauty magazines and movie stars who work out three hours a day don't help the ... Read More