A full time mom, psychotherapist and athlete, Lucero Rodríguez knows a thing or two about pushing her limits and achieving goals. In our ... Read More
Fitness
4 Treadmill Workouts You Might Not Have Considered
If you're a runner or consider yourself one, running outside has and probably will be a much better option. Not only are you using your own ... Read More
How To Prevent Common Soccer Injuries
Soccer weekends become a ritualistic for many families. Waking up, setting aside uniforms, making sure your shoes are clean and ready to go. ... Read More
8 Easy Exercises For Sexy Abs
If your goal is to leave some of your mid-section behind, we applaud you! It really is one of the best things you can do for your health. ... Read More
Best Exercises for Better Sex
It’s no secret that training your body can help you shed a few pounds—but can burning calories and toning your muscles really help you enjoy ... Read More