Everyone has anxiety at some point in their lives and it is something that can really affect the way you feel even when performing everyday ... Read More
Fitness
Six Reasons To Get Into CrossFit
CrossFit is a high-intensity strength and conditioning program and like any workout program, the more you put in, the better the results. ... Read More
Bárbara de Regil Shares 5 Tips to Flatter Abs
Bárbara de Regil is an actress, presenter, mother, wife, fitness junkie, and a lover of everything healthy, which is why she understands how ... Read More
Zoe’s Food Philosophy: “It’s about eating to live, not living to eat.”
Zoe Saldana is a mother of three boys and a movie star, which keeps her very busy, but still, she finds the time to work hard to keep the ... Read More
Cycling For Your Health And Weightloss
People today tend to lead more sedentary and monotonous lifestyles. Everywhere you go there are bike paths, but not that many people using ... Read More