Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling ... Read More
Fitness
Yoga Soothes Back Pain Just As Well As Physical Therapy
If you suffer from chronic low back pain, yoga might bring you as much relief as physical therapy, a new trial shows. The less positive ... Read More
3 Things That Will Make Your Life Easier At The Gym
Fashion trends are very important in today’s day and age, including at the gym. The fitness industry has grown tremendously over the last ... Read More
Why Do The Tarahumara Run So Well In Flat Huaraches?
Finding the perfect pair of running shoes can be quite a challenge. You often read reviews, get your feet measured, consider the way it ... Read More
How To Tame Your Sore Muscles
We've all suffered from sore muscles at some point in our lives. You don't have to go to the gym to feel soreness, but doing a sport or an ... Read More