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Daily Vitamina

Daily Vitamina

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Celebrating Christmas in Style: 10 Ways to Stay Healthy

The family is sitting around the table, enjoying the holiday feast. The air smells of freshly cooked dishes. Every year, the family gathers ... Read More

Your Guide to Happiness: 8 Tips to End Depression

George was my best friend in college. We had met in the first year and hit it off immediately. The first two years, we were inseparable, ... Read More

yoga

6 Meditation Techniques To Improve Your Mental Health

With a group of mental training techniques, such as meditation, it is possible to improve mental and physical health. Some can learn these ... Read More

La dieta efectiva. Cómo perder peso sin matarse de hambre

Susana llevaba tiempo luchando por perder peso. Había probado varios regímenes de ejercicio y dietas, pero ninguno le había dado resultado. ... Read More

6 consejos para evitar que el dolor de espalda se vuelva crónico

Miguel, mi compañero de la niñez, tenía un dolor de espalda tan intenso que estaba confinado en su cama. Siempre atribuía el malestar a los ... Read More

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