• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Healthy Living / Healthy Recipes / Pomegranate, Not Only Delicious, but Also Good for the Heart

Pomegranate, Not Only Delicious, but Also Good for the Heart

It’s pomegranate season! Make sure you take advantage of this delicious fruit that is so good for you. Research shows that pomegranate is found to prevent coronary artery disease progression. It is not only delicious but also great for the heart, full of antioxidants and even fights arthritis.

Pomegranates are grown in Mexico and I remember going to my grandparent’s ranch and cutting a pomegranate from a tree.

My grandfather would open it by digging his nails into it and slicing it in half with his bare hands. We would then pick out seed by seed and enjoy this sweet fruit, which was nowhere to be found back at home in the U.S.

ThinkstockPhotos-84523095It wasn’t until most recently that the pomegranate has become a trendy fruit that is being incorporated into many dishes, mostly as the garnish because of the vibrant red color.

Their popularity has risen and there are even videos on YouTube showing the best ways to open and eat a pomegranate because if you get it on your clothes, it does stain and it’s very hard to get rid of.

Continue Reading

The Latest In Healthy Recipes

How To Maximize That Whole Chicken

To get the most out of a whole chicken, roasting is the way to go. It's an easy and flavorful way to prepare this protein-rich, lean meat, plus you'll have dinner for two and lunch for the next day. Simple [Read More...] about How To Maximize That Whole Chicken
mango salsa

Salsa’s A Zesty Alternative To Other Sauces

Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based sauces. Homemade pepper-based salsas are a healthy and flavorful way to liven up all kinds [Read More...] about Salsa’s A Zesty Alternative To Other Sauces
eggplant

A Healthy Twist On A Classic Eggplant Recipe

Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the classic purple-colored vegetable, but eggplant comes in many varieties, colors and even shapes. All are perfect for a lighter take on a [Read More...] about A Healthy Twist On A Classic Eggplant Recipe

Add A Flavor Punch To Your Meals With Pickled Veggies

Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they'll have great savory flavor with a lot less sodium than packaged varieties. Note that pickled foods are different from fermented foods, such as yogurt and kimchi. [Read More...] about Add A Flavor Punch To Your Meals With Pickled Veggies

Add a Sweet Surprise to Your Veggie Juice: Chocolate

Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green juices can have an overpowering flavor, so many people want to cut their "bite" with [Read More...] about Add a Sweet Surprise to Your Veggie Juice: Chocolate

La forma correcta de cocinar las verduras ricas en antioxidantes

Los alimentos ricos en antioxidantes (como la col rizada, el brócoli y las moras) podrían ser la vía para tener una mejor salud, siempre y cuando no los cocine hasta destruir sus nutrientes. A algunos les gusta el calor, pero [Read More...] about La forma correcta de cocinar las verduras ricas en antioxidantes

Primary Sidebar

Popular Posts

  • LIFE-1Why do Men Live Shorter Lives Than Women?
  • Silhouette of man and woman kissing during sunset10 Tips to Stay Healthy And in Love
  • BLIND-2Un mundo sin luz. ¿La ceguera se cura?
  • ACU-2How Acupuncture Helps Lose Weight
  • MARATON-28 consejos para ganar su primera maratón

Copyright © 2025, BlackDoctor, Inc. All rights reserved.