Mexican Spicy Empanadas

Many Latinos enjoy spices, they like spicy food and some go as far as saying: If it’s not spicy, it doesn’t have any flavor. Everyone enjoys that extra kick of heat in their food, but is it a good thing?

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Peppers have a spicy chemical called capsaicin and this chemical has some good health benefits. Capsaicin can activate cell receptors in your intestinal lining, creating a reaction that lowers the risk of tumors. It also has antioxidant and anti-inflammatory properties and helps with weight loss by making you feel full while eating less and helping you burn more calories. If you like spicy food, you’ll love these Mexican Spicy Empanadas from Fine Dining Lovers: