Eat More Spicy Salsa…It's Good For You!

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My father has a saying: If it’s not spicy it doesn’t have any flavor. For many Hispanics this is the case, they like their food to be spicy and to have an extra kick. Some of the most popular peppers are jalapeños, habaneros, serranos, poblanos, sweet peppers, yellow peppers, and the list goes on. Now when you go to the grocery store you can find a variety of different types of peppers and even salsas, both fresh and dry.

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There’s no doubt that Hispanics love peppers, but did you also know they were good for you?