Symptoms of Anxiety Attacks and What To Do

Mental health is a serious issue in the Latino community. Everyday worries like our jobs, children, and problems at home can lead to people stressing out, feeling nervous and feeling anxious from time to time. But for some people anxiety can take over their lives and prevent them from doing things they have to do.

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How can you tell an anxiety attack from an anxiety disorder? Anxiety can come at any time and in different ways, such as panic attacks, fears or phobias, and social anxiety. There are some people that are natural worriers, but when you constantly worry about every little detail, then you might have a generalized anxiety disorder (GAD).