As we age we start forgetting things, we don’t capture things as much as we used to, which might mean our brain is slowing down. New research found that eating beets and exercising can help improve your brain health.
New research by scientists at Wake Forest University found that, as compared to exercise alone, adding a beet root juice supplement to exercise resulted in brain connectivity that closely resembles what you see in younger adults. The study was published in the Journals of Gerontology: Medical Sciences.
Beets are high in dietary nitrate, which the body converts to nitrite and then nitric oxide. Nitric oxide increases blood flow and targets areas that are especially in need.
Just plain exercise increases blood flow to the brain, so the shot of nitric oxide from the beet juice amplifies the effect.
Numerous studies have linked the nitrate in beets to better exercise performance across age groups, greater blood flow to the brain, and improvement in conditions ranging from chronic obstructive pulmonary disease (COPD) to diabetes to hypertension.
But this is the first to suggest that beet juice might actually enhance the effect that exercise training has on the aging brain.
And it’s just one more reason to add beets to your diet, and more evidence that a diet consisting of a lot of fruits and vegetables can contribute to overall good health.
Don’t like beets? You’re not alone.
“No one loves beet juice,” said Daniel Kim-Shapiro, physics professor, director of the Translational Science Center at Wake Forest and co-author of the study. “Well, I do. I down the stuff.”
The good thing about beets is that you can blend them and drink it as a juice and mix it a couple other fruits and vegetables that make it taste good, like this recipe for example:
Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.