Leptin and Weight Loss: How to Eat for Optimal Leptin Health
The most important step you can take to reducing your leptin resistance is in your diet. You need to change your diet to incorporate more healthy foods and eliminate the highly processed foods. This will reduce your leptin resistance and will also improve your overall health and vitality.
Eat anti-inflammatory foods. Make sure your diet is rich in vegetables, fruits, and healthy proteins. Try to include as much as ten servings of vegetables in your diet every day. Pair this with heart healthy proteins such as chicken, nuts, or lean meats. Instead of eating that bowl of cereal for breakfast, try eating a vegetable omelet.
Eliminate artificial sweeteners. These might seem to be a good alternative to sugars, but research has shown this is not the case. Artificial sweeteners can still lead to blood sugar spikes, high levels of insulin and leptin, and can even increase inflammation in the body. Better to do away with them altogether.
Limit your snacking! Try not to snack between meals. Give your body a chance to heal itself from the damages of the day and wait until you feel truly hungry to eat your next meal. Fuel yourself with heart healthy vegetables instead of body ruining processed snacks.
Eat plenty of omega-3 rich foods. These include flaxseed, walnuts, beans, and fatty fish such as salmon. Omega-3 improves your brain function, reduces inflammation, and can help to combat insulin resistance.
Lastly, work to reduce your stress and get enough sleep. Turn off all electronics by 9 pm. Take some time to practice yoga, meditate, or just go for a walk outside. Even just 10 minutes every day will make a huge difference.
Pay Attention to Your Leptin and the Weight Loss Will Come
Now that you’re empowered with the knowledge of leptin and its connection to weight loss, you have the tools to make a change in your own life. Fill your pantry with healthy food options, make some relaxation time for yourself, and pay attention to your sleep schedule. If you treat your body with this respect, you’ll soon see the weight loss you’ve been craving.
Serena Morris is the mother of 3 children and founder of KittyMoms.com. She believes in homeschooling her children and focuses on living an active, natural lifestyle. She enjoys traveling, gardening, and spending time with her homestead.