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Home / Healthy Living / Weightloss / Infusiones Para Perder Peso

Infusiones Para Perder Peso

 

Perder peso puede ser muy difícil, especialmente porque tiene que empezar a vigilar lo que come y bebe. Hay tantos azúcares añadidos en los refrescos y bebidas con sabor que sin darse cuenta, podría estar ingiriendo muchísimas calorías. Las infusiones con agua son una alternativa más saludable que incluso puede ayudarle a perder peso.

infused water
¿Qué son las infusiones?

Las infusiones son, generalmente, cualquier tipo de agua a la que usted puede agregar una combinación de frutas, verduras y hierbas. Aquellos que no disfrutan del sabor del agua pura pueden beneficiarse enormemente de las infusiones porque son bajas en calorías y saben muy bien. Además, las infusiones pueden aportarle una gran variedad de beneficios para la salud, tales como:

  • Eliminar las toxinas de su cuerpo
  • Le llena para que no coma tanto
  • Ayuda a eliminar las células de grasa
  • Favorece la digestión
  • Reduce la fatiga mientras se trabaja
  • Mejora su estado de ánimo
  • Le ayuda a mantenerse hidratado
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