Spring Ahead To A Better Night's Sleep
With the shift to Daylight Savings Time, Americans may need to prepare for sleep disruptions – as studies show that this transition increases night-time restlessness and compromises sleep.
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For a country already plagued by sleep disorders and the use of sleep aids higher than ever before, the March time change should serve as a wake-up call. Sleep experts suggest we consider natural ways to re-set the body’s internal clock to improve sleep patterns.