Spring Ahead To A Better Night's Sleep

cherry juiceWith the shift to Daylight Savings Time, Americans may need to prepare for sleep disruptions – as studies show that this transition increases night-time restlessness and compromises sleep.

LIKE LatinoDoctor.org on Facebook! La vitamina diaria…Para Su Vida!

For a country already plagued by sleep disorders and the use of sleep aids higher than ever before, the March time change should serve as a wake-up call. Sleep experts suggest we consider natural ways to re-set the body’s internal clock to improve sleep patterns.

READ: Does A Great Night’s Sleep Start In The Laundry Room?