3 Benefits of Getting More Sleep

Alarm clock sits on a bed side table as woman sleeps

Life moves fast! Mujeres are multi-tasking mavens of overcrowded schedules, sometimes putting sleep on the back-burner as far as priorities go. It is important to give yourself the occasional reality check that you are human and sleep deprivation will have negative effects on you in the long run. Here are some benefits of getting the sleep you need, so that you might be motivated to get to your ‘cama’ a little earlier each night.

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1) Be Heart Healthy. One of the most constant effects of sleep deprivation is heart problems. This is thought to be caused by worsening of cholesterol and blood pressure. This also may explain why heart attack and stroke usually occur in the early morning hours. Getting enough sleep will prevent these negative effects and keep you healthier for longer!