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Home / Healthy Living / Alternative Health / We Know That The Sun Energizes, But Can It Heal?

We Know That The Sun Energizes, But Can It Heal?

For years we’ve been told to drench ourselves is SPF and while this is absolutely the best way to prevent skin cancer, there are many health benefits to getting a little bit of sun. Heliotherapy or the therapeutic use of sunlight has been used for many years, especially those that practice yoga who often start their workout by saluting the sun, which is a source that they use to energize their bodies.

sun therapyNow that spring is right around the corner we will start seeing longer hours of sunshine. When is the best time to get some sun? Surprisingly, around noon (and only 10 minutes) gives you the maximum yield of vitamin D with a minimal risk of getting melanoma. In addition to taking advantage of the free source of vitamin D, there are other health benefits to getting a little sun:

  • Increases Oxygen in the Blood
  • Lowers blood pressure
  • Boosts your immune system
  • Increases the growth and height of children
  • Lightens your mood, makes you happy
  • Lowers cholesterol
  • Fights skin and fungal infections of the skin
  • Kills bacteria
  • Muscular stimulation and relaxation
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The Latest In Alternative Health

Is Caffeine Fueling Your Anxieties?

If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with concentration and provide an energy boost, but it can cause problems for those with general [Read More...] about Is Caffeine Fueling Your Anxieties?
hispanic immigrant

Aliviar La Depresión Puede Alargar La Vida De Los Diabéticos

Tratar la depresión podría tener un beneficio añadido para las personas con diabetes: una vida más larga. Un estudio taiwanés de gran tamaño encontró que los antidepresivos redujeron el riesgo de muerte durante el periodo del estudio en más de [Read More...] about Aliviar La Depresión Puede Alargar La Vida De Los Diabéticos

Los Beneficios De Salud De Dormir De Lado

Usted sabe lo importante que es tener una cantidad suficiente de sueño reparador para enfrentarse a cada nuevo día descansado y con ganas de comerse al mundo. Ahora, la investigación sugiere que la postura para dormir también podría tener un [Read More...] about Los Beneficios De Salud De Dormir De Lado
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How To Deal With The Flu When You’re Pregnant

Fighting the flu is never an easy or pleasant thing to do, especially when you're pregnant. The cold weather, low temperatures, rain and snow and even the warmth in your home can put your health in danger. When you fight [Read More...] about How To Deal With The Flu When You’re Pregnant

¿Mucha Tos? ¡Prueba Estos Remedios Caseros!

Una tos fuerte podría suponer un freno en tu vida, evitar que trabajes, vayas a la escuela e incluso que no funciones al 100%. Pero no te preocupes porque tenemos todo controlado, hemos tomado prestados algunos remedios caseros naturales de [Read More...] about ¿Mucha Tos? ¡Prueba Estos Remedios Caseros!

Skip The Salt, Instead Add Spices To Flavor Your Food

Spicy foods may heighten our perception of salt   Adding some spice to food may make you more aware of the taste of salt, a new study suggests. The findings, published Tuesday in the journal Hypertension, indicates that eating spicy foods [Read More...] about Skip The Salt, Instead Add Spices To Flavor Your Food

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