Chef Ema Quevedo shares her top tips to staying healthy during the holiday season.
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“One tip I constantly recommend is keeping hydrated. All the hustle and bustle and running around, plus heaters can take a toll on the body, so you want to make sure you stay hydrated.” This too, will prevent you from overeating. Oftentimes people confuse hunger with thirst. Sometimes you simply need a tall glass of water!
Sharing delicious meals is a huge part of the holiday season, and there are so many healthy, tasty recipes to choose from that could be incorporated into your holiday menu, without sacrificing your waist line.
“There are some simple and quick modifications that can make a huge difference when preparing dishes for your family and friends to enjoy. For instance, preparing your desserts with Country Crock will keep the calories at bay – it contains 70 percent less fat than butter and works as a great substitute! There is a huge selection of recipes to choose from at www.vivemejor.com including a mouthwatering Honey-Cranberry Muffin with Pecans that is just delicious.”