Tips To Staying Healthy During The Holiday Season
Chef Ema Quevedo shares her top tips to staying healthy during the holiday season.
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“One tip I constantly recommend is keeping hydrated. All the hustle and bustle and running around, plus heaters can take a toll on the body, so you want to make sure you stay hydrated.” This too, will prevent you from overeating. Oftentimes people confuse hunger with thirst. Sometimes you simply need a tall glass of water!