Many of us are already thinking about our fitness goals for the New Year and one of the most popular challenges on social media is the Squat Challenge. This is an ongoing trend that has friends motivating others to do a set number of squats each day, but some critics have been questioning the challenge.
Some people believe that these types of challenges are only temporary and that if you want to lose weight and keep it off permanently, then you need to find a fitness routine that does much more than just one type of exercise. The 30-day squat challenge in Fitness Magazine promises that you will have a better butt in just one challenge, but the fact is that if you stop after just one month, your butt will not keep it’s perkiness moving forward.
The squat challenge is a great way to pass time, especially when you’re by yourself, bored, at work. There is no equipment needed, so you can definitely pull it off during your 15-minute break or lunch. We suggest that you take away the squat challenge and add it to your daily workout because doing squats should not be a temporary 30-day thing, it should be part of your permanent routine.
Benefits of Squats
There are so many variations of squats and they are very popular because they can help you target various areas such as your legs and core, but they can do way much more:
Improve Core Strength: Those that want a strong core can benefit from using weights. Doing front squats which involve a barbell held in front of your body can help you work towards building a six-pack and help you maintain good posture.
More flexible: By moving your body down into a squat you are not only building strength, but you’re also boosting your flexibility. Deep squatting helps increase the range of motion in the hip area.
Increased hormone release: Doing squats can take some serious effort and by doing these, they stimulate muscle-building hormones, such as testosterone and growth hormones.
Stronger lower body: Squats can help you build sexy legs in no time and also maintain a firm butt. Squats use almost every lower body muscle, so you’re really helping tone your lower body without the use of exercise machines.
More efficient workout: Introducing heavy squats into your routine can replace long hours on cardio machines at the gym. Squats help increase your heart rate and leave your legs sore from the tough workout and it won’t be long before you start seeing results.
Check out this squat workout video for beginners, it will help you build stronger legs and firmer butt:
