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Daily Vitamina

Daily Vitamina

Bilingual Health News

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new year resolutions

Are Your Weight Loss Resolutions Failing?

Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of ... Read More

weight management, weight loss

5 Tips for Weight Management This Holiday Season

Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about 3% of body weight or 3.35 ... Read More

shopping healthy

Expert Tips To Help You Keep Your Healthy Lifestyle Resolutions

It’s always good idea to take charge of your health, but there’s no time like the New Year. To help you get started in 2017, several ... Read More

squats

30-Day Squat Challenge| Is It Worth It?

Many of us are already thinking about our fitness goals for the New Year and one of the most popular challenges on social media is the Squat ... Read More

overweight woman, overweight woman riding bicycle, woman at a gym,

Don’t Wait Until the New Year—Start Living a Healthier You Today!

During the month of December there are many distractions that can make you cheat on your diet. There are work parties, Christmas parties, ... Read More

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