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6 – Special glasses. Use prescription glasses for specific activities, such as computers or reading. 7 – Controls. Adjusting the brightness and contrast of the screen reduces eye fatigue. 8 – Glare. Screen glare causes eye fatigue by preventing the eyes from adapting. Using an anti-glare screen or blue light filter reduces glare.
9 – Height and distance. The screen should be comfortable for the eyes and an ideal height for each person. 10 – Rest. If you work in front of a computer for a long time, take regular breaks to strengthen your eyes.
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🟧❓FREQUENTLY ASKED QUESTIONS
How often should you visit the ophthalmologist? Once a year to detect vision problems and prevent eye diseases.
What are cataracts? A disease that clouds the eyes as time goes by. It is a clouding of the crystalline lens, the lens of the eye, which makes vision difficult.
Why do eyes become red? There are several reasons, such as conjunctivitis, excessive rubbing, eye fatigue, and sun exposure.
How to prevent eye discomfort? Protect your eyes from sun exposure, maintain a healthy diet rich in vitamins and minerals, and never rub your eyes with dirty hands.
Why is near vision lost after the age of 45? At this age, presbyopia, or eyestrain appears, which hinders the ability to focus on close objects because the crystalline lens loses its elasticity.
What are dry eyes? When the eyes do not produce enough tears or are not of adequate quality to keep the eyes lubricated, it causes irritation, redness, gritty sensation, and blurred vision.
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🔵 EYES
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