8 – BEET. With its sweet taste, beet is one super food with high slimming power. There are substances in it that give it a high antioxidant potential. Soluble in fats, it is an excellent source of vitamins A and K.
9 – CELERY. A powerful antioxidant that helps the body detoxify. It helps combat water retention and cellulite. The consumption of this fruit contributes to the daily intake of vitamins B5, B6, C, and K, copper, and manganese, making it a complete vegetable for weight loss.
10 – ONION. Is onion good for weight loss? Yes! Fat and sugar levels in the blood are essential to get rid of a few pounds. It’s also rich in vitamins C and E.
11 – RADISH. A fat burner that targets the abdomen. This vegetable contains fiber, which helps facilitate digestion and acts as an appetite suppressant to prevent cravings. It purifies the body and is rich in water (95%), calcium, potassium, magnesium, sulfur, and iron.
12 – SPINACH. Rich in fiber and iron, spinach is an excellent antioxidant with vitamins C and E and minerals. Low in calories, it is an ideal complement to any slimming diet.
13 – TOMATO. It is suitable for cooking and a magnificent weight-loss vegetable when eaten healthily and naturally. Its skin and seeds are a good source of fiber, which helps digestion and reduces cholesterol. Tomatoes are rich in vitamins A, C, and E, as well as calcium, phosphorus, and magnesium.
14 – CABBAGE. Another vegetable that helps you lose weight. Its soup is known for helping people lose weight quickly. It is low in calories and helps the body with vitamins C and E.
15 – LEEK. A potent diuretic and detoxifying, it contributes to the elimination of toxins through the urinary system. This vegetable is low in calories and a source of fiber, which can contribute to a feeling of fullness when part of a diet aimed at weight loss.
