Most of the problems associated with the large intestine come from years of the same unhealthy lifestyle. Many times when we are young we eat things that can irritate our large intestine and not really have any problems, until we are older. These are some of the things that you could do in order to prevent any gastrointestinal problems in the future:
- Eat more fiber
- Limit greasy foods
- Limit spicy food
- Limit dairy products, especially if you are lactose intolerant
- Eat more green vegetables
- Eat small meals
- Eat less red meat
- Drink plenty of water
- Lower your stress levels
- Exercise
Enrique Guzmán is said to be better and out of intensive care. According to Tv y Novelas, the singer had problems with a bacteria, which is why they removed part of his intestine, where they also found polyps. This surgery was scheduled for a later time, but since he suffered pain, he had emergency surgery. Guzmán who is 72 years old will continue to seek treatment, but he’s doing much better.