Remove The Skin
According to a study covered by the Harvard School of Public Health, “There is about a 50-calorie difference between skinless chicken and chicken with the skin on.” Removing the skin from chicken at a barbecue can instantly cut back on your fat and calorie intake. Go with the grilled chicken or when no one is looking just peel it right off of the fried.
Garnish
When garnishing your burger put as many fresh veggies such as lettuce and tomato on the burger. In fact, the more you put the better, as it will help fill you up and you won’t go back from seconds.
Choose Wisely
There will likely be a ton of dessert options. The best thing to do is limit yourself to just one treat. One and done, and don’t let anyone guilt you into more than that!
Beauty and hair maven Naomi Mackenzie is a freelance writer and business consultant. Her passion is to continuously keep up with the ever evolving techniques and topics as it relates to skin and hair, while helping others to embrace their own definition of beauty in a healthy way. Her blog, KissTheChaos (www.KissTheChaos.com) shares both an educated and personal perspective, sought to spark ongoing discussion. Follow her on Instagram at @oOolala_laa and on Facebook https://www.facebook.com/KissTheChaos/.
