6 Healthiest Foods For Your Teeth

Woman about to take a bite out of an appleWhat you eat is a very important factor when it comes to your oral health.

Bacteria in the mouth convert sugars from the foods you eat to acids, and it’s these acids that begin to attack the enamel on teeth, starting the decay process. Problems arise if these acids aren’t neutralized, if your tooth enamel has already been weakened through poor food choices, and if you don’t follow proper dental hygiene habits. These are the primary reasons why your food and beverage choices are so important.

Some of the best nutrients for your teeth include:

1. Dairy
Unsweetened yogurt and milk are great for your teeth since they have a low acidity, which means consuming them is less likely to cause dental erosion. It means that the gradual wearing away of the teeth, also called dental erosion, is less. In addition, they are low in sugar, which means less dental decay as well. Of course, dairy is an excellent source of calcium, which not only helps keep teeth healthy, but are is one of the main components of teeth and bones.