One of the biggest reasons for feeling lethargic during the winter is the lack of sun. Vitamin D is known as the sunshine vitamin because ... Read More
winter
How The Cold Weather Affects Your Sleep
During the winter months, many people complain about feeling tired all the time. They sleep 8 hours, but still feel tired or like ... Read More
Tips for Running in the Cold
It's winter and the cold temperatures and taking a toll in our exercise routines. Just because it’s cold, rainy, snowy or windy, doesn’t ... Read More
How to Prevent Dry Winter Skin & Hair
It’s officially winter, which means dry skin and hair. Cold air and the warm air from central heating can make your skin feel dry and itchy, ... Read More