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Daily Vitamina

Daily Vitamina

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bread, healthy bread

Whole Wheat Better for You Than White Bread, Study Confirms

New research reinforces advice to include more whole grains in your diet. A diet heavy in "refined" grains (such as white bread, cookies ... Read More

WOMAN EATING SALAD

Your Next Bite: Are You Missing This One Essential Vitamin?

What if the next bite you ate determined your outlook for the next three to six hours or six years? What if every time you ate you could eat ... Read More

Vitamin Supplements You Need In Your 20s, 30s, 40s, 50s, and 60s

When I was little I remember my mom giving us Flintstone vitamins every day. They tasted like candy, so we looked forward to taking them ... Read More

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