You know you've done it -- stayed up too late and relied on coffee to get through the next day -- but new research suggests that caffeine ... Read More
sleep deprived
Keep the Flu Away by Sleeping More
Many times we feel overwhelmed with work, kids or even our spouses and we just don’t have enough hours of the day to do everything we ... Read More
What’s Keeping You Up At Night?
The recommended amount of sleep everyone should get is between 7 and 8 hours, yet 40% of Americans get less than seven hours. Just like a ... Read More