You know you've done it -- stayed up too late and relied on coffee to get through the next day -- but new research suggests that caffeine ... Read More
sleep
Being a ‘Night Owl’ Raises Odds for Diabetes If You’re Obese
Though obesity by itself can drive up heart disease risk, new research suggests diabetes and heart disease risk is especially high when ... Read More
What’s the Right Amount of Sleep for a Healthy Heart?
There's a "sweet spot" for the amount of sleep you should get to reduce your risk of heart attack and stroke, new research shows. Folks ... Read More
‘Night Owls’ Perform Worse at Work, Study Finds
Early to bed, early to rise" may be good advice for your career. New research finds that, compared to night owls, folks with earlier ... Read More
Migraines? Get Moving: Exercise Can Help Curb Attacks
Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been ... Read More