Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, ... Read More
nutrition
It’s Heart Month: Eat More Of The Foods That Protect It
February is American Heart Month, and it is an important time to be informed on the most beneficial foods and ... Read More
Are Your Children Healthy?
Figuring out what to have for dinner everyday can be a challenge, especially if you have picky eaters. Not only do you have to worry about ... Read More
Cameron’s Advice for Your 20’s, 30’s and 40’s
Cameron Diaz has been gorgeous since we can remember and this is because she takes her health, nutrition and fitness very seriously. She ... Read More
Jlo's Trainer Reveals What Makes The Singer Look So Great
Jennifer Lopez is constantly turning heads, as the 46-year-old mother of twins and singer looks like she hasn’t aged in the last decade. ... Read More