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menstrual cramps

Benefits of Bananas

Bananas are one of those fruits that children love because they are sweet and delicious. As we grow older and start watching what we eat, we ... Read More

Foods That Fight PMS

When it comes to that time of the month, many women are like clockwork and their bodies let them know that it's coming. Typically one to two ... Read More

Period Problems…

Many women take their period for granted. They see it as something that provides discomfort, bloating, mood swings, and pain. No one really ... Read More

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