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mediterranean diet

Healthy Eating Could Delay Onset of Parkinson’s Disease

While researchers continue to try to find the key that unlocks the cause of Parkinson's disease, new research suggests that what a person ... Read More

The #1 Diet Celebrities Follow & Why You Should Too

Giselle Bundchen, Tom Brady, Penelope Cruz and other celebrities are big fans of anti-inflammatory diets because it helps them stay fit and ... Read More

What Are The Benefits of Eating Mediterranean?

Mediterranean food is not only delicious, but it is also extremely healthy and can lead to a much longer and happier life. During the month ... Read More

WOMAN eating a salad, healthy eating

Which Diet and Exercise Program Is Best For You?

Fitness is an obsession in our culture.  Plus with social media at our fingertips, we have access to a variety of diets and fitness programs ... Read More

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