Living in a Hispanic household, many of us grew up drinking different types of teas for a cold or for many illnesses. Even though we’re used ... Read More
High blood pressure
Don’t Pack The Sodium In Your Child’s Lunch
Summer vacation is officially over and many kids are excited to go back to school this fall. As parents, we worry about making sure we have ... Read More
Achy feet, Numbness and Cramping Could Mean You Have Clogged Arteries
When we think about clogged arteries, we immediately think about our heart, but did you know that there are signs of clogged arteries on ... Read More
Eat Your High Blood Pressure Away!
A 2013 survey conducted by the Centers for Disease Control and Prevention found that 26.1% of Hispanics reported having high blood pressure ... Read More
Could You Prevent Heart Disease and Diabetes By Eating Less Sugar?
Maybe. Did you know that sugar consumption in the U.S. has increased by 19% since 1970? It’s true, most Americans eat 30 teaspoons of sugar ... Read More