New year, new diet, that’s the case for Claudia Álvarez who’s been a vegetarian for 14 years and is trying something new, the keto diet. The ... Read More
dieting
Simple Healthy Eating Strategies
When an average slice of pumpkin pie and a scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily ... Read More
Little changes Can Make Big Differences When It Comes To High Blood Pressure
Sandra Ortiz’s father suffered from high blood pressure and Type 2 diabetes and when he died she witnessed the devastating toll. She wanted ... Read More
Is Dieting Healthy?
It seems like everywhere you look, someone is doing some type of diet. Low carb, Mediterranean, Paleo, etc, there are so many to list, which ... Read More
Expert Tips To Help You Keep Your Healthy Lifestyle Resolutions
It’s always good idea to take charge of your health, but there’s no time like the New Year. To help you get started in 2017, several ... Read More